Holistic Wellness: Practical Ways to Use Iris Insights

Iris clues are practical prompts — they help you prioritize small experiments that reveal what works for your body. Below is a short, human-centred guide to pairing iris observations with simple actions.

Start with small experiments

• Try one clear change for two weeks (sleep earlier, add fiber, remove one common irritant) and note how you feel.
• Use short, repeatable measures (sleep hours, digestion score, mood) to track progress.

How iris insights map to action

• Digestion signals → try a food diary and a short digestive reset (hydration, fiber, simple meals).
• Stress indicators → micro-breaks, breathing practice, consistent sleep schedule.
• Circulation indicators → light cardio and movement throughout the day.

Build a simple plan

1. Scan and save your baseline photo.
2. Pick one lifestyle change to test for two weeks.
3. Re-scan and compare results; keep what helps.

Complementary care

• Use iris insights alongside regular checkups and basic lab tests.
• Share patterns with trusted clinicians if results suggest further evaluation.

Read more and trusted resources

• Practitioner and training sites: Core College, Trinity School, and clinic examples at Melanie Olde Natural Health.
• Balanced reviews and evidence evaluations: Australian Government review (health.gov.au PDF).

Takeaway

Iris analysis is most useful when it motivates simple, evidence-minded experiments — focused changes you can test and track over time.